The Importance of Computer Glasses With Blue Light Blocker for Strain Relief

Most people wear eyeglasses to correct their vision. They help fix issues such as myopia, hyperopia, astigmatism, and presbyopia. Sometimes, people with good vision may need to wear eyeglasses. Those who spend hours working on the computer or using other digital devices often experience eyestrain. It can lead to symptoms such as headaches, eye fatigue, and eye irritation.


Blue Light Computer Glasses

Computer glasses look like regular eyeglasses but have unique lenses that ensure comfort during digital device use. They reduce or block blue light wavelengths between 400 to 490 nanometers. They filter out harmful light while allowing the wearer to see clearly without color distortions.

Many users find they can perform detailed computer tasks without experiencing distortions. The glasses help relieve sore eyes, blurry vision, and headaches. The glasses can be for daytime or nighttime use.


Different Blue Light Glasses 

There are different brands of blue light-blocking glasses. Unfortunately, most of them only reduce blue light between 380 to 420 nanometers by about 20%. This frequency is not found in electronic devices, making them useless for filtering artificial light.

Many brands on the market filter this specification, making them ineffective for computer use. The best blue light glasses protect the eyes without distorting colors on the screen. They reduce blue light frequencies from computers and other LED devices.


The Best Blue Light Glasses

When looking for computer glasses with blue light blockers, make sure they filter light over the entire light spectrum. The best glasses should filter over 50% at 450 nanometers. It is the level where emitted artificial blue light spikes.

Blocking at that frequency helps protect the eyes. Wearing the glasses balances the blue light from computers with other colors in the spectrum. It eliminates the harmful effects of excessive blue light. Your eye doctor at Eye and Health can recommend the best blue light glasses.


Importance of Computer Glasses 

Blue light glasses can help prevent strain. They protect the eyes from harmful light, allowing users to enjoy stress-free computer use. You gain the following from them:

  • Blue light reduction

  • Maintaining healthy vision

  • Reducing glare

  • Reduced digital eye strain (DES)

  • Reduces headaches and migraines

  • Increases productivity

  • Helps improve posture


Tips to Avoid Eye Damage

Regular visits to the eye doctor will help protect your eyes. An eye specialist can recommend the best solutions to protect your eyes from harmful light. Computer glasses can keep harmful blue light away while allowing some light to boost your energy all day.

It is helpful to realize that symptoms of eyestrain can also indicate an underlying eye health issue. An eye exam can detect eye diseases in their early stages. Reducing excessive blue light exposure creates an environment close to natural light.

The light blockers reduce the risk of developing headaches. They can also improve posture. Most people sit too close to the computer, affecting their posture. It increases the risk of experiencing neck and back pain.

For more on the importance of computer glasses with blue light for strain relief, visit Eye and Health at our New York, New York office. Call (212) 228-0950 to schedule an appointment today.